/* Centro de ayuda de MiMedicApp · colores de Softnest */
:root {
  --carbon: #0E1A1F; --hueso: #F3F6F4; --dorado: #F2B632; --menta: #3CCB9A; --verde: #0E7A5C;
  --bg: #F3F6F4; --card: #fff; --texto: #0E1A1F; --suave: #5b6b68; --linea: #dde5e4; --sombra: 0 1px 2px rgba(0,0,0,.05), 0 6px 18px rgba(0,0,0,.06);
}
@media (prefers-color-scheme: dark) {
  :root { --bg: #0E1A1F; --card: #16201e; --texto: #e6eeec; --suave: #9aaba8; --linea: #26332f; --sombra: none; }
}
* { box-sizing: border-box; }
body { margin: 0; font-family: "Segoe UI", system-ui, -apple-system, Roboto, Arial, sans-serif; background: var(--bg); color: var(--texto); }
a { color: var(--verde); }
.hidden { display: none !important; }
.btn { display: inline-flex; align-items: center; gap: 6px; padding: 10px 16px; border-radius: 10px; background: var(--verde);
  color: #fff; text-decoration: none; font-weight: 700; border: 0; cursor: pointer; font-size: 15px; }
.btn.sec { background: transparent; color: var(--texto); border: 1px solid var(--linea); }
.btn.dorado { background: var(--dorado); color: var(--carbon); }

.barra { position: sticky; top: 0; z-index: 5; display: flex; align-items: center; justify-content: space-between; gap: 12px;
  padding: 12px max(16px, calc((100% - 1160px) / 2)); background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: blur(8px); border-bottom: 1px solid var(--linea); }
.marca { display: flex; gap: 10px; align-items: center; text-decoration: none; color: var(--texto); }
.marca span { display: flex; flex-direction: column; line-height: 1.1; } .marca small { color: var(--suave); }
.barra nav { display: flex; gap: 14px; align-items: center; flex-wrap: wrap; }
.barra nav a:not(.btn) { color: var(--texto); text-decoration: none; font-weight: 600; }
@media (max-width: 720px) { .barra nav a:not(.btn) { display: none; } .barra .btn { padding: 8px 10px; font-size: 13px; } }

main { max-width: 1160px; margin: 0 auto; padding: 0 16px 40px; }
.hero { padding: 40px 0 10px; }
.eyebrow { color: var(--suave); font-weight: 700; margin: 0; display: flex; gap: 8px; align-items: center; }
.eyebrow::before { content: ""; width: 22px; height: 3px; background: var(--dorado); border-radius: 2px; }
.hero h1 { font-size: clamp(30px, 5vw, 46px); margin: 8px 0 10px; letter-spacing: -.5px; }
.lead { color: var(--suave); font-size: 18px; max-width: 760px; line-height: 1.5; margin: 0 0 18px; }
.elige { font-weight: 700; margin: 0 0 8px; }
.grupo-areas { margin: 6px 0 18px; }
.grupo-tit { font-size: 20px; margin: 14px 0 2px; display: flex; gap: 10px; align-items: center; }
.grupo-sigla { background: var(--verde); color: #fff; font-size: 13px; letter-spacing: .5px; padding: 3px 8px; border-radius: 6px; }
.grupo-det { color: var(--suave); margin: 0 0 10px; }
.areas { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 10px; margin-bottom: 20px; }
.area { display: flex; flex-direction: column; gap: 2px; padding: 12px 14px; background: var(--card); border: 1px solid var(--linea);
  border-radius: 12px; text-decoration: none; color: var(--texto); box-shadow: var(--sombra); transition: border-color .15s, transform .15s; }
.area:hover, .area:focus-visible { border-color: var(--dorado); transform: translateY(-1px); }
.area-ico { font-size: 22px; } .area small { color: var(--suave); }
#ir-area { font: inherit; padding: 8px 10px; border-radius: 10px; border: 1px solid var(--linea); background: var(--card); color: var(--texto); max-width: 220px; }
.seccion { scroll-margin-top: 80px; }
.buscador { display: flex; gap: 10px; align-items: center; background: var(--card); border: 1px solid var(--linea);
  border-radius: 12px; padding: 4px 14px; max-width: 620px; box-shadow: var(--sombra); }
.buscador input { border: 0; outline: 0; background: transparent; color: var(--texto); font-size: 16px; padding: 10px 0; width: 100%; }

.seccion { margin-top: 34px; }
.seccion-cab { display: flex; justify-content: space-between; align-items: flex-end; gap: 16px; flex-wrap: wrap; margin-bottom: 14px; }
.seccion h2 { margin: 0 0 4px; font-size: 26px; display: flex; gap: 10px; align-items: center; }
.seccion-cab p { margin: 0; color: var(--suave); max-width: 640px; }
.seccion-cab .acciones { display: flex; gap: 8px; }
.rejilla { display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: 16px; }
.guia { background: var(--card); border: 1px solid var(--linea); border-radius: 14px; overflow: hidden; box-shadow: var(--sombra);
  cursor: pointer; text-align: left; padding: 0; color: inherit; font: inherit; display: flex; flex-direction: column; transition: transform .15s; }
.guia:hover, .guia:focus-visible { transform: translateY(-2px); outline: 2px solid var(--menta); }
.miniatura { position: relative; aspect-ratio: 16 / 10; background: #dfe7e4; overflow: hidden; }
.miniatura img { width: 100%; height: 100%; object-fit: cover; object-position: top; display: block; }
.miniatura.movil img { object-fit: contain; background: linear-gradient(135deg, #e3f7ef, #f3f6f4); }
.miniatura .play { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; background: rgba(14,26,31,.18); }
.miniatura .play span { width: 52px; height: 52px; border-radius: 50%; background: rgba(14,26,31,.85); color: #fff; display: flex;
  align-items: center; justify-content: center; font-size: 20px; padding-left: 4px; }
.miniatura .dur { position: absolute; right: 8px; bottom: 8px; background: rgba(14,26,31,.85); color: #fff; font-size: 12px;
  padding: 2px 7px; border-radius: 6px; font-weight: 700; }
.guia .info { padding: 12px 14px 14px; display: flex; flex-direction: column; gap: 6px; }
.guia h3 { margin: 0; font-size: 16px; display: flex; gap: 8px; align-items: flex-start; }
.guia .num { background: var(--dorado); color: var(--carbon); border-radius: 50%; min-width: 24px; height: 24px; display: inline-flex;
  align-items: center; justify-content: center; font-size: 13px; }
.guia p { margin: 0; color: var(--suave); font-size: 14px; }
.donde { font-size: 12.5px; color: var(--verde); font-weight: 600; }
.vacio { color: var(--suave); padding: 20px 0; }
.contacto { margin-top: 44px; padding: 22px; border-radius: 14px; background: var(--card); border: 1px solid var(--linea); text-align: center; }
.contacto h2 { margin: 0 0 6px; }
.pie { text-align: center; color: var(--suave); padding: 24px 16px 34px; font-size: 14px; display: flex; gap: 6px; justify-content: center; align-items: center; }
.cargando { color: var(--suave); padding: 30px 0; }

/* ---------------------------------------------------------------- reproductor */
#reproductor { width: min(1180px, 96vw); max-height: 96vh; padding: 0; border: 0; border-radius: 16px; background: var(--carbon); color: var(--hueso);
  display: none; flex-direction: column; overflow: hidden; }
#reproductor[open] { display: flex; }
#reproductor::backdrop { background: rgba(5, 10, 12, .72); }
.r-cab { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; padding: 14px 18px 8px; }
.r-cab h2 { margin: 2px 0 0; font-size: 19px; }
.r-donde { margin: 0; color: var(--menta); font-size: 13px; font-weight: 700; }
.r-x { background: transparent; color: var(--hueso); border: 0; font-size: 22px; cursor: pointer; }
.r-escena { position: relative; flex: 1; min-height: 0; display: flex; align-items: center; justify-content: center; padding: 6px 18px; }
.r-marco { position: relative; max-height: 100%; max-width: 100%; border-radius: 10px; background: #fff; box-shadow: 0 10px 40px rgba(0,0,0,.4);
  overflow: hidden; border-top: 26px solid #2a3639; }
.r-marco::before { content: "● ● ●"; position: absolute; top: -21px; left: 10px; font-size: 9px; letter-spacing: 3px; color: #8fa19c; }
.r-marco.movil { border: 10px solid #111; border-radius: 30px; }
.r-marco.movil::before { content: ""; }
.r-pantalla { position: relative; }
.r-pantalla img { display: block; max-width: 100%; max-height: calc(96vh - 210px); width: auto; height: auto; }
.r-sombra { position: absolute; inset: 0; pointer-events: none; transition: opacity .4s; }
.r-foco { position: absolute; border: 3px solid var(--dorado); border-radius: 10px; box-shadow: 0 0 0 4000px rgba(14,26,31,.32);
  transition: left .7s ease, top .7s ease, width .7s ease, height .7s ease, opacity .3s; opacity: 0; pointer-events: none; }
.r-foco.visible { opacity: 1; animation: pulso 1.6s ease-in-out infinite; }
@keyframes pulso { 50% { box-shadow: 0 0 0 4000px rgba(14,26,31,.32), 0 0 0 6px rgba(242,182,50,.45); } }
.r-escribe { position: absolute; left: 50%; bottom: calc(100% + 8px); transform: translateX(-50%); background: var(--dorado); color: var(--carbon);
  font-weight: 700; font-size: 13px; padding: 4px 10px; border-radius: 8px; white-space: nowrap; display: none; }
.r-escribe.on { display: block; }
.r-escribe::after { content: "|"; animation: parpadeo .8s steps(1) infinite; margin-left: 1px; }
@keyframes parpadeo { 50% { opacity: 0; } }
.r-cursor { position: absolute; width: 26px; height: 26px; transition: left .9s cubic-bezier(.45, .05, .2, 1), top .9s cubic-bezier(.45, .05, .2, 1);
  filter: drop-shadow(0 2px 3px rgba(0,0,0,.4)); pointer-events: none; z-index: 3; }
.r-cursor.clic { transform: scale(.82); transition: left .9s cubic-bezier(.45, .05, .2, 1), top .9s cubic-bezier(.45, .05, .2, 1), transform .12s; }
.r-onda { position: absolute; width: 18px; height: 18px; margin: -9px 0 0 -9px; border-radius: 50%; border: 3px solid var(--dorado);
  opacity: 0; pointer-events: none; z-index: 2; }
.r-onda.on { animation: onda .7s ease-out; }
@keyframes onda { from { opacity: 1; transform: scale(.4); } to { opacity: 0; transform: scale(3.2); } }
.r-portada { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center;
  background: var(--carbon); padding: 20px; gap: 8px; }
.r-portada h3 { font-size: 28px; margin: 0; } .r-portada p { color: #c9d3cf; margin: 0; max-width: 560px; }
.r-portada .n { background: var(--dorado); color: var(--carbon); border-radius: 50%; width: 46px; height: 46px; display: flex;
  align-items: center; justify-content: center; font-weight: 800; font-size: 20px; }
.r-pie { padding: 8px 18px 14px; }
.r-progreso { display: flex; gap: 4px; margin-bottom: 10px; }
.r-progreso span { flex: 1; height: 4px; border-radius: 3px; background: rgba(255,255,255,.18); overflow: hidden; cursor: pointer; }
.r-progreso span i { display: block; height: 100%; width: 0; background: var(--menta); }
.r-progreso span.hecho i { width: 100%; }
.r-texto { margin: 0 0 10px; font-size: 17px; line-height: 1.45; min-height: 50px; }
.r-texto b { color: var(--dorado); }
.r-controles { display: flex; gap: 8px; align-items: center; }
.r-controles button { background: rgba(255,255,255,.1); color: var(--hueso); border: 0; border-radius: 10px; width: 42px; height: 38px; font-size: 16px; cursor: pointer; }
.r-controles button.principal { background: var(--menta); color: var(--carbon); }
.r-cuenta { color: #9fb0ab; font-size: 14px; }
.r-pdf { color: var(--menta); font-weight: 700; text-decoration: none; font-size: 14px; }
@media (max-width: 720px) {
  #reproductor { width: 100vw; max-width: 100vw; height: 100dvh; max-height: 100dvh; border-radius: 0; }
  .r-pantalla img { max-height: calc(100dvh - 250px); }
  .r-texto { font-size: 15px; }
}
@media (prefers-reduced-motion: reduce) {
  .r-cursor, .r-foco { transition: none; } .r-foco.visible { animation: none; } .r-onda.on { animation: none; }
}